|HOW TO STAY YOUNG
Throw out non-essential numbers. This includes age, weight, and height. Let the doctor worry about them.That is why you pay him/her.
Keep only cheerful friends. The grouches pull you down.
Keep learning. Learn more about the computer, gardening, crafts, whatever. Never let the brain idle.
Enjoy the simple things.
Laugh often, long and loud. Laugh until you gasp for breath – it’s good medicine.
Tears happen. Endure, grieve, and move on. BeAlive while you are alive.
Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
Don’t take guilt trips. Take a trip to the mall, to the next town, to a foreign country, but Not to where the guilt is.
Tell the people you love that you love them at every opportunity.
And Always Remember: Life is not measured by the number of breaths we take, but by the moments that take our breath away.
Did you know?
Did you know that the Good Grief Memory Quilt contains 20 squares and measures 56 by 60 inches?